A Guide to Different Types of Trauma Therapy

 It can happen to anybody and is often caused by disturbing events such as violence, abuse, accidents, or even neglect. However, it is very individual: while one person is deeply affected by it, another may not seem to be at all. Hence the trauma therapy must be specifically attuned to the experiences and needs of those affected.



Trauma can cause a person’s brain to misconstrue messages about real danger and the reminders of old events. Mental health conditions, such as anxiety, panic disorder, depression, or PTSD, may arise from this. Yet, there is still hope in and healing through evidence-based trauma treatments.

The Different Types of Effective Trauma Therapies

Different types of trauma therapy in Western Australia are as follows:

Cognitive Behavioural Therapy (CBT): CBT is the method of changing an individual’s thought pattern so that individual’s behaviour and state of emotions will be improved.

Prolonged Exposure Therapy (PE): This method gradually exposes an individual to memories and situations associated with the trauma to help reduce avoiding behaviour.

Cognitive Processing Therapy (CPT): Focuses on changing negative beliefs about yourself and the world, especially root beliefs in trauma.

Eye Movement Desensitisation & Reprocessing: EMDR therapy uses movements of the eye or tapping so that traumatic memories can be processed and resolved without lengthy discussion.

Trauma-Focused CBT (TF-CBT): This therapy is specifically designed for infants, children, and adolescents and involves the child and a carer working together to help alleviate trauma symptoms and develop coping skills.

Medications

According to the trauma therapy specialists in Western Australia, medications are not a standalone component of trauma treatment, but they might relieve specific symptoms such as anxiety or depression when used in conjunction with therapy.

Key Takeaways

It takes time to heal from trauma, but a suitable intervention can make a difference that lasts. Working with a trauma-informed therapist trained in one or more of these methods will offer the needed support to keep moving forward. Evidence-based trauma therapy, whether for adults or children, provides the means for people to regain control over their lives and rebuild.


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