What are the 3 Phases of Sensorimotor Psychotherapy?

Three phases make up the gradual process of sensorimotor psychotherapy: integration, processing, safety and stabilisation. These stages have also been referred to as reintegration, working with traumatic memory and stabilisation and symptom reduction. These phases are neither strict nor time-bound. Instead, therapists modify the procedure and tempo to suit each client’s needs.

To stabilise the autonomic nervous system and promote complete healing, the therapist directs, supports and teaches body-related skills. Even though reaching goals could mean stepping outside the client’s comfort zone, the counsellor always gets the go-ahead, gets permission and moves cautiously.

The three stages of sensorimotor psychotherapy are as follows:

Phase 1: Information Retrieval

Building confidence, empowering oneself and addressing the long-term effects of trauma or unhealthy attachment are the main goals of this phase. By assessing the effects of traumatic memories on the mind, body and spirit, the therapist and the client learn how to discern the past from the present. They give the client new skills by exploring memories in small doses through words, somatic sensations, and movements.

Phase 2: Stabilisation and Safety

Sensorimotor psychotherapy begins with a gentle exploration phase. The therapist helps the patient become more conscious of their inner experiences, including memories, feelings, thoughts and physical sensations. The therapist assists them in recognising the connections between mental and emotional states and physical sensations and behaviours.

The client also starts investigating the sources of their reactions and symptoms. The therapist works with them to identify their own coping mechanisms, build on their innate strengths, and strengthen their capacity to manage triggers. Additionally, the therapist teaches the client how to react physically to stimuli by teaching them how to adopt particular stances and movements.

Phase 3: Coordination

In the last phase, clients receive guidance on how to forge a solid sense of self, work towards relationship objectives, and promote general well-being. They evaluate and confront limiting beliefs that affect relationships, thoughts, feelings and behaviours. Building on previous phases’ skills, clients communicate repressed emotions, establish healthy boundaries and improve interpersonal relationships. To cultivate joy and contentment, the focus is on enhancing positive emotions and engaging in enjoyable, playful activities. The goal of this phase is to enable clients to live happy, purposeful lives that are characterised by emotional fortitude, self-awareness, and meaningful relationships.

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