A Guide to Different Types of Trauma Therapy
It can happen to anybody and is often caused by disturbing events such as violence, abuse, accidents, or even neglect. However, it is very individual: while one person is deeply affected by it, another may not seem to be at all. Hence the trauma therapy must be specifically attuned to the experiences and needs of those affected. Trauma can cause a person’s brain to misconstrue messages about real danger and the reminders of old events. Mental health conditions, such as anxiety, panic disorder, depression, or PTSD, may arise from this. Yet, there is still hope in and healing through evidence-based trauma treatments. The Different Types of Effective Trauma Therapies Different types of trauma therapy in Western Australia are as follows: Cognitive Behavioural Therapy (CBT): CBT is the method of changing an individual’s thought pattern so that individual’s behaviour and state of emotions will be improved. Prolonged Exposure Therapy (PE): This method gradually exposes an individual to ...